Find workouts, programs, exercises, trainers, members & more.
4 minutes
Target Areas: Full Body
Equipment: Medicine Ball, Foam Roller, Exercise Mat
Add a session note:
This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.
Buy Now
To do this workout, please create an account or log in.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.