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Moderate Workout

Getting Started

Moderate   13 minutes

Target Areas: Upper Body

Equipment: Dumbbells

Aaron Alkire
 		    Added By Aaron Alkire
Getting Started
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts
Description

Stay focused on the prize :-)

Exercises

Set 1: 1 round
Seated Bicep Curls
Seated Bicep Curls
1 minute
Seated Bicep Curls
Seated Bicep Curls
30 seconds
Seated Bicep Curls
Seated Bicep Curls
15 seconds

Set 2: 2 rounds
Dumbell Back Row
Dumbell Back Row
1 min 30 secs
Dumbell Back Row
Dumbell Back Row
1 minute
Dumbell Back Row
Dumbell Back Row
30 seconds

Set 3: 3 rounds
Seated Dumbbell Press
Seated Dumbbell Press
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
30 seconds

Set 4: 1 round
Full Ab Curls
Full Ab Curls
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

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Weightlifting

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HIIT

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Full Body

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