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Exercises

Set 1: 5 rounds
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Tippy Toes
Tippy Toes
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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