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Moderate Workout

Here Comes The Easter Bunny!

Moderate   15 minutes

Target Areas: Legs

Drasta Pasta
 		    Added By Drasta Pasta
Here Comes The Easter Bunny!
Tags
Leg Workouts
Description

Bounce, hop, & shake your lil' cotton tail to this one. Repay any stolen Easter candy. =p

Exercises

Set 1: 1 round
Side to Side Hops
Side to Side Hops
1 minute
Split Squat Hops
Split Squat Hops
1 minute
Candy-flavored Burpees
Candy-flavored Burpees
1 minute
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute

Set 2: 1 round
Rapid Bunny Punches
Rapid Bunny Punches
1 minute
Lunge Jump
Lunge Jump
1 minute
Front to Back Single Leg Hops
Front to Back Single Leg Hops
1 minute
Plank Hop Outs
Plank Hop Outs
30 seconds
Dragon Squats
Dragon Squats
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute

Set 3: 1 round
Pogo Hops
Pogo Hops
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Transition to Floor
Transition to Floor
10 seconds
Glute Circles
Glute Circles
1 minute
Tricep Carrot Dips
Tricep Carrot Dips
1 minute
Lotus Crunches
Lotus Crunches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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