Moderate Workout

Hamstrings/Gluts

Moderate Duration 14 minutes

Target Areas: Glutes

Equipment: Exercise Machine

Added By Natalie Jaques

Tags

Description

For sciatic nerve rehab.

Exercises

Set 1: 5 rounds

Right Bridge Glute Circles

Right Bridge Glute Circles

45 seconds

Rest

15 seconds

Left Bridge Glute Circles

Left Bridge Glute Circles

45 seconds

Rest

15 seconds

Set 2: 2 rounds

Leg Curls

1 minute

Rest

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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