Beginner Workout

Quick run

Beginner Duration 11 minutes

Added By Dexiree Colon

Description

Start to get the heart pumping.

Exercises

Set 1: 7 rounds

Jog Slowly Or Walk

Jog Slowly Or Walk

1 minute

Sprint!

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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Full Body