OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Transition
15 seconds
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
45 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
45 seconds
Rest
1 minute

Set 2: 3 rounds
Stability Ball Incline Press
Stability Ball Incline Press
1 minute
Transition
15 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
45 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
45 seconds
Rest
1 minute

Set 3: 3 rounds
Dumbbell Fly
Dumbbell Fly
1 minute
Transition
Transition
15 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconds
Rest
1 minute

Set 4: 2 rounds
Pullovers on Ball
Pullovers on Ball
1 minute
Transition
Transition
15 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Rest
1 minute

Set 5: 1 round
Chest Openers
Chest Openers
30 seconds
Body Circles
Body Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds


Related Workouts

  • Get It Gurl
    Get It Gurl
    45 mins 35 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Crossfit challenge
    Crossfit challenge
    36 mins 17 secs, Intense
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Quick Ab Workout 2

Quick Ab Workout 2

Intense Ic_time_32x32 6 mins  
Biceps & Triceps JP

Biceps & Triceps JP

Intense Ic_time_32x32 36 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories