Beginner Workout

Quicky

Beginner Duration 21 minutes

Target Areas: Core

Added By Alexander C

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Ab Curls

1 min 30 secs

90-90 Crunches

1 minute

High-Plank and Knee Draw

High-Plank and Knee Draw

1 min 15 secs

Russian Twists

45 seconds

Squats

45 seconds

Cross Body Crunches

Cross Body Crunches

1 minute

Kimura Sit-Ups

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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YouTube

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