Shoulder

Get ready to be the new girl on the block that turns heads! After sticking with an upper body program of this caliber, the fellas won't be able to keep their eyes off of you. For this workout grab a pair (or pairs) of moderate-heavy dumbbells. Keep in mind that consistent workouts and proper nutrition will get you where you want to be faster as you strive for that sexy, lean look!

Exercises

Set 1: 1 round

Plank with Shoulder Taps

45 seconds

Rest

10 seconds

Star Push-ups

1 minute

Rest

10 seconds

Dumbbell Bent Over Rows

1 minute

Rest

15 seconds

Dumbbell V-Raises

40 seconds

Dumbbell Lateral Shoulder Raises

40 seconds

Dumbbell Rear Lateral Raises

40 seconds

Rest

10 seconds

Tricep Kickbacks

1 minute

Rest

10 seconds

Hammer Curls

1 minute

Rest

10 seconds

Dumbbell Upright Rows

1 minute

Rest

10 seconds

Dumbbell Push Press

1 minute

Dumbbell Sumo Squats

1 minute

Dumbbell Woodchops

1 minute

Dumbbell Chest Press

1 minute

Seated Dumbbell Press

1 minute

Shoulder Opener with Band

1 minute

Related Workouts

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Tuesday Shoulders/Arms

30 minutes, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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