Abs

Beginner Duration 12 minutes

Target Areas: Core

Equipment: Dumbbells

Added By Edward Kearns

Exercises

Set 1: 1 round

Cross Leg Sit Ups

30 seconds

Ab Curls

30 seconds

Dumbbell Woodchops

30 seconds

Flutter Kicks

30 seconds

Rest

2 minutes

Set 2: 1 round

Cross Leg Sit Ups

30 seconds

Ab Curls

30 seconds

Dumbbell Woodchops

30 seconds

Flutter Kicks

30 seconds

Rest

2 minutes

Set 3: 1 round

Cross Leg Sit Ups

30 seconds

Ab Curls

30 seconds

Dumbbell Woodchops

30 seconds

Flutter Kicks

30 seconds

Rest

2 minutes

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells