Skimble
Download on the App Store
Moderate Workout

Modarate

Moderate   10 minutes

Target Areas: Legs, Glutes

Equipment: Stability Ball

Anna Princely
 		    Added By Anna Princely
Modarate
Tags
Home Gym Workouts Leg Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Ball Leg Lifts
Ball Leg Lifts
1 minute
Lying Right Leg Back Circles
Lying Right Leg Back Circles
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Reverse Crunch with Ball
Reverse Crunch with Ball
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute

Related Workouts

Legs
Legs
10 mins 30 secs, Moderate
Bidaily
Bidaily
4 minutes, Beginner
Legs
Legs
5 mins 30 secs, Moderate
Monday
Monday
5 mins 54 secs, Moderate
Legs Butt
Legs Butt
3 minutes, Intense
Legs
Legs
19 mins 30 secs, Beginner

Workouts with the same Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 mins 3 secs, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 mins 1 sec, Moderate
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 secs, Moderate
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 mins 6 secs, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 mins 46 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Crawl, Walk, Run

Crawl, Walk, Run

Beginner 20 min  
Lower Body   Exercise Mat, Chair
Tabata Time

Tabata Time

Moderate 4 min  
Legs   Dumbbells
Legs, Lats and Love

Legs, Lats and Love

Intense 10 min  
Back   Pull Up Bar
Standing And Abuse

Standing And Abuse

Moderate 12 min  
Legs   Chair, Wall
Wake Up Morning Stretching

Wake Up Morning Stretching

Beginner 8 min  
Core  
Get Delt With

Get Delt With

Moderate 6 min  
Shoulders   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free