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Exercises

Set 1: 2 rounds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Ball Plank Pikes
Ball Plank Pikes
1 minute
Ball Push-Ups
Ball Push-Ups
30 seconds

Set 2: 1 round
Transition
Transition
15 seconds

Set 3: 2 rounds
Tricep Dips With Ball
30 seconds

Set 4: 3 rounds
Ab Ball Raises
Ab Ball Raises
30 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
30 seconds

Set 5: 2 rounds
Bridge on Ball
Bridge on Ball
30 seconds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minute

Set 6: 1 round
Stand Up!
20 seconds

Set 7: 2 rounds
Squats with Ball Reaches
Squats with Ball Reaches
1 minute
Ball Sways
Ball Sways
30 seconds


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