OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Ball Plank Pikes
Ball Plank Pikes
1 minute
Ball Push-Ups
Ball Push-Ups
30 seconds

Set 2: 1 round
Transition
Transition
15 seconds

Set 3: 2 rounds
Tricep Dips With Ball
30 seconds

Set 4: 3 rounds
Ab Ball Raises
Ab Ball Raises
30 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
30 seconds

Set 5: 2 rounds
Bridge on Ball
Bridge on Ball
30 seconds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minute

Set 6: 1 round
Stand Up!
20 seconds

Set 7: 2 rounds
Squats with Ball Reaches
Squats with Ball Reaches
1 minute
Ball Sways
Ball Sways
30 seconds


Related Workouts

  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • In-House
    In-House
    17 minutes, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Yoga For Better Sleep

Yoga For Better Sleep

Casual Ic_time_32x32 8 mins  
Dance  (Kristie)

💃Dance💃 (Kristie)

Intense Ic_time_32x32 30 mins  
Daily Squats

Daily Squats

Moderate Ic_time_32x32 2 mins  
Mommy Got Muscles - With Legs Like That

Mommy Got Muscles - With Legs Like That

Casual Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Laissez les bons temps rouler!

Laissez les bons temps rouler!

Casual Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
#BeastModeCamp Aug Challenge - Upper Body

#BeastModeCamp Aug Challenge - Upper Body

Intense Ic_time_32x32 17 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbells, Bench, Chair

Workout Categories