Moderate Workout

Mommy Got Muscles - And A Big Red Ball

Moderate Duration 16 minutes

Target Areas: Core, Shoulders

Equipment: Stability Ball

Added By D. Jack

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minute

Ball Plank Pikes

Ball Plank Pikes

1 minute

Ball Push-Ups

30 seconds

Set 2: 1 round

Transition

15 seconds

Set 3: 2 rounds

Tricep Dips With Ball

30 seconds

Set 4: 3 rounds

Ab Ball Raises

30 seconds

Ball Foot to Hand Pass

Ball Foot to Hand Pass

30 seconds

Set 5: 2 rounds

Bridge on Ball

30 seconds

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

1 minute

Set 6: 1 round

Stand Up!

20 seconds

Set 7: 2 rounds

Squats with Ball Reaches

Squats with Ball Reaches

1 minute

Ball Sways

30 seconds

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Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

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Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

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Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

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Core Activation for Deep Diastasis Recti

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2 mins 6 secs, Beginner

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

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30 mins 46 secs, Beginner

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

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Toning

Full Body