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Moderate Workout

Quick Workout

Moderate   4 minutes 30 seconds

Target Areas: Core, Shoulders, Back

Jellini Mendoza
 		    Added By Jellini Mendoza
Quick Workout
Tags
Ab & Core Workouts

Exercises

Set 1: 2 rounds
Sit-Ups
Sit-Ups
30 seconds
Push-Ups
Push-Ups
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Child's Pose
Child's Pose
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Corpse
Corpse
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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