Upper / Lower Back

Duration 18 minutes

Added By Joshi Nitish

Exercises

Set 1: 3 rounds

Cable Lat Pull Down - 50 Lbs

1 minute

Seated Cable Row Machine - 40 Lbs

1 minute

Alternating Cable Lateral Pull Down - 20 Lbs

1 minute

T Row 45¤ - 0lbs

1 minute

Seated Cable Row - 40 Lbs

1 minute

One Arm Dumbbell Row

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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