Intense Workout

Ab Destroyer

Intense Duration 20 minutes

Target Areas: Core

Added By Everson Frazier

Tags

Ab & Core Workouts

Description

This workout is made to tone and make the core strong.

Exercises

Set 1: 2 rounds

90-90 Crunches

45 seconds

Ab Choppers

45 seconds

Ankle Grabbers

45 seconds

Dead Bug Holds

30 seconds

Rest

45 seconds

Crunches

45 seconds

Elbow Plank

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

45 seconds

Cross Leg Sit Ups

Cross Leg Sit Ups

30 seconds

Rest

45 seconds

Diamond Crunches

Diamond Crunches

45 seconds

Flutter Kicks

30 seconds

Frog Crunches

45 seconds

Rest

45 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body