Mommy Got Muscles - And A Strong Floor

To be truly strong, one must possess strength both inside and out. Time to work on that pelvic floor. Take it easy here; slow, steady, and controlled is the idea.

Exercises

Set 1: 2 rounds

Deep Squats

2 minutes

Wide Squat Holds

30 seconds

Set 2: 1 round

Transition

30 seconds

Set 3: 2 rounds

Pelvic Tilts

1 minute

Pelvic Tilt Bridge

1 minute

Hollow Body Holds

30 seconds

Boat Pose

30 seconds

Set 4: 10 rounds

Supine ( Lying ) Kegals

10 seconds

Release

10 seconds

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