OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

To be truly strong, one must possess strength both inside and out. Time to work on that pelvic floor. Take it easy here; slow, steady, and controlled is the idea.


Exercises

Set 1: 2 rounds
Deep Squats
Deep Squats
2 minutes
Wide Squat Holds
Wide Squat Holds
30 seconds

Set 2: 1 round
Transition
Transition
30 seconds

Set 3: 2 rounds
Pelvic Tilts
Pelvic Tilts
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Hollow Body Holds
Hollow Body Holds
30 seconds
Boat Pose
Boat Pose
30 seconds

Set 4: 10 rounds
Supine ( Lying ) Kegals
Supine ( Lying ) Kegals
10 seconds
Release
10 seconds


Related Workouts

  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

I Resist (ec)

I Resist (ec)

Intense Ic_time_32x32 14 mins  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Mommy Got Muscles - Toned Core

Mommy Got Muscles - Toned Core

Moderate Ic_time_32x32 15 mins  
Core  
Mommy Got Muscles - Ground Work

Mommy Got Muscles - Ground Work

Moderate Ic_time_32x32 10 mins  
Glutes  
#BeastModeCamp Aug Challenge - Back & Core

#BeastModeCamp Aug Challenge - Back & Core

Intense Ic_time_32x32 17 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells, Wall

Workout Categories