Intense Workout

Corage

Intense Duration 15 minutes

Target Areas: Core

Added By Roy Golan

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Plank

45 seconds

Elbow Plank

45 seconds

Set 2: 5 rounds

Left Oblique Crunches

Left Oblique Crunches

25 seconds

Right Oblique Crunches

Right Oblique Crunches

25 seconds

90-90 Crunches

25 seconds

Right Side Plank Dips

Right Side Plank Dips

25 seconds

Left Side Plank Dips

Left Side Plank Dips

25 seconds

30 seconds

Set 3: 1 round

Hollow Body Holds

Hollow Body Holds

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Full Body