Skimble
Download on the App Store
Moderate Workout

Elite

Moderate   38 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Dumbbells

Everson Frazier
 		    Added By Everson Frazier
Elite
Tags
Home Gym Workouts Lower Body Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
30 seconds
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
30 seconds
Fast Push-Ups
Fast Push-Ups
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
1 minute
Full Ab Curls
Full Ab Curls
45 seconds
Hammer Curls
Hammer Curls
30 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
45 seconds
Scissors in Bridge
Scissors in Bridge
30 seconds
Rest
Rest
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Governators
Governators
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Donkey Whips
Donkey Whips
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
45 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Rest
Rest
1 minute

Related Workouts

Tuesday
Tuesday
1 hr 2 mins, Moderate
Core
Core
21 minutes, Intense
Arms
Arms
32 mins 15 secs, Moderate
Example
Example
9 minutes, Moderate
Daily
Daily
18 minutes, Moderate
Kettlebell
Kettlebell
36 mins 35 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Legs Dumbbells
Legs Dumbbells
25 minutes, Intense
上肢复合专项训练
上肢复合专项训练
12 mins 18 secs, Moderate
42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)
42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)
43 mins 48 secs, Moderate
10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K
10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K
11 mins 11 secs, Moderate
Full Body Basics 2 with Guru
Full Body Basics 2 with Guru
33 mins 45 secs, Moderate
Full Body Basics 1 with Guru
Full Body Basics 1 with Guru
33 mins 29 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Post Workout Stretches

Post Workout Stretches

Moderate 7 min  
Legs   Exercise Mat
Ab Destroyer

Ab Destroyer

Intense 20 min  
Core  
Weight Lifting

Weight Lifting

Moderate 30 min  
Arms   Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core  
Bodyweight Demolisher

Bodyweight Demolisher

Moderate 41 min  
Full Body   Chair
Weights Workout

Weights Workout

Moderate 23 min  
Upper Body   Dumbbells, Barbells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free