Skimble
Download on the App Store
Moderate Workout

Abs

Moderate   26 minutes

Target Areas: Core

Tamara Rutland
 		    Added By Tamara Rutland
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
"O" Balance
"O" Balance
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Ab Chop Ups
Ab Chop Ups
30 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Basic Move
Basic Move
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Bharadvaja's Twist
Bharadvaja's Twist
30 seconds
Bird Dog
Bird Dog
30 seconds
Boat Pose
Boat Pose
30 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
30 seconds
C Curve Tucks
C Curve Tucks
30 seconds
Cat Cow
Cat Cow
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Cross Leg Sit Ups
Cross Leg Sit Ups
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Dead Bug Holds
Dead Bug Holds
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Fifer Scissors
Fifer Scissors
30 seconds
Floor Wipers
Floor Wipers
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Frog Crunches
Frog Crunches
30 seconds
Gate Openers
Gate Openers
30 seconds
Half Cross Extensions
Half Cross Extensions
30 seconds
Half Frog Pose
Half Frog Pose
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
In and Outs
In and Outs
30 seconds
Jack Knife
Jack Knife
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Leg Pull Back
Leg Pull Back
30 seconds
Leg Raises
Leg Raises
30 seconds
Partner Leg Lifts
Partner Leg Lifts
30 seconds
Prone Rocker
Prone Rocker
30 seconds
Reverse Bicycles
Reverse Bicycles
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rhomboid Opener
Rhomboid Opener
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Roll Downs
Roll Downs
30 seconds
Roll Overs
Roll Overs
30 seconds
Russian Twists
Russian Twists
30 seconds
Shin Grabs
Shin Grabs
30 seconds
Spinal Roll
Spinal Roll
30 seconds
Split Abs
Split Abs
30 seconds
Supermans
Supermans
30 seconds
The Hundred
The Hundred
30 seconds
The Saw
The Saw
30 seconds
Tripod Headstand
Tripod Headstand
30 seconds
Yoga Bicycles
Yoga Bicycles
30 seconds

Related Workouts

Abs
Abs
9 minutes, Moderate
Abs
Abs
8 minutes, Intense
Abs
Abs
32 mins 30 secs, Moderate
Abs
Abs
10 mins 30 secs, Beginner
Abs
Abs
29 minutes, Moderate
Abs
Abs
9 mins 15 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense 17 min  
Core   No Equipment
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate 32 min  
Core   Exercise Mat
Abs Abs Abs

Abs Abs Abs

Intense 39 min  
AaBbSs

AaBbSs

Intense 20 min  
Ahh

Ahh

Intense 20 min  
⚡💎GET TO DA CHOPPA!!💎⚡{Arnold's Oblique Activator} 🌟HS

⚡💎GET TO DA CHOPPA!!💎⚡{Arnold's Oblique Activator} 🌟HS

Intense 14 min  
Core   Dumbbells, Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free