Beginner Workout

Simple Strech

Beginner Duration 9 minutes

Target Areas: Legs, Back

Added By Rocio Gomez

Tags

Description

First round: right leg Second round:left leg Easy workout for stretch legs.

Exercises

Set 1: 2 rounds

Child's Pose

30 seconds

Center Leg Stretch

Center Leg Stretch

1 minute

Wide Right Leg Stretch

Wide Right Leg Stretch

1 minute

Head to Knee

1 minute

Double Pigeon

1 minute

Related Workouts

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Mostly Lower Body Stretch

Mostly Lower Body Stretch

14 mins 15 secs, Beginner

8 mins 5 secs, Beginner

13 minutes, Beginner

Good Stretching

Good Stretching

7 mins 30 secs,

5 mins 30 secs, Beginner

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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Full Body