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Moderate Workout

First Run

Moderate   29 minutes

Target Areas: Shoulders, Back

Equipment: Dumbbells

David Sahimi
 		    Added By David Sahimi
First Run
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds
Jog on the Spot
Jog on the Spot
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 min 15 secs
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
25 seconds
Overhead Press
Overhead Press
1 minute
Double Crunches
Double Crunches
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Toning

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Full Body

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