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Intense Workout

Arms

Intense   23 minutes

Target Areas: Arms

Equipment: Dumbbells

Kevin Conwell
 		    Added By Kevin Conwell
Arms
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
40 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
40 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
40 seconds
Rest
20 seconds
Dips
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Hammer Curls
Hammer Curls
40 seconds
Rest
Rest
20 seconds
Cable Tricep Push Down
45 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Toning

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Full Body

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