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Exercises

Set 1: 1 round
Warm Up (Walk)
1 minute
Jog
3 minutes
High knee Skips
30 seconds
Run
3 minutes
Lunges
1 minute
Sprint
30 seconds
Bench dips
30 seconds
Jog
5 minutes
Squats
1 minute
Run
3 minutes
Vsits
30 seconds
Jog
2 minutes
Left side punch n crunch
1 minute
Run
3 minutes
Tummy tucks (plank, knee to elbow)
1 minute
Side Shuffles
3 minutes
Bikini walkouts
1 minute

Set 2: 5 rounds
Sprint
30 seconds
Run
1 minute

Set 3: 1 round
Right Side Punch N Crunch
1 minute
Jog
3 minutes
Vinyasas (10), Stretch, Cool Down
3 mins 30 secs


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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