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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
2 minutes
Rest
Rest
1 minute
Sit-Ups
Sit-Ups
2 minutes
Rest
Rest
2 mins 30 secs
Treadmill Running
Treadmill Running
20 minutes


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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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