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Intense Workout

Bauch

Intense   11 minutes

Target Areas: Core

Equipment: Wall

Yv Sch
 		    Added By Yv Sch
Bauch
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
20 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
20 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
20 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
25 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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