Do It !

Moderate Duration 22 minutes

Target Areas: Legs

Equipment: Strength Machine

Added By Jennifer Johnston

Exercises

Set 1: 1 round

Stretch

1 minute

High Knees

1 minute

Power Punches

1 minute

Cross Step and Clap

1 minute

High Knees

1 minute

Punches

1 minute

Cross Step

1 minute

Rest

15 seconds

One Arm Dumbbell Row

1 minute

Barbell Bicep Curl to Press

1 minute

Punches

1 minute

High Knees

1 minute

Transition

15 seconds

Donkey Kick

45 seconds

Donkey Kick

45 seconds

Crunches

45 seconds

Lateral Leg Lifts

45 seconds

Rest

30 seconds

Plank

30 seconds

Crunches

30 seconds

Leg Lift Right

45 seconds

Leg Lift Left

45 seconds

Rest

15 seconds

Punches

45 seconds

Knee Up

45 seconds

Cross Kick

45 seconds

Leg Curls

45 seconds

Bicep Curl

45 seconds

Rest

15 seconds

Set 2: 1 round

Rest

5 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment