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Intense Workout

Tasha's Ab Attack

Intense   16 minutes

Target Areas: Core

Equipment: Dumbbell, Medicine Ball

Natasha Schultz
 		    Added By Natasha Schultz
Tasha's Ab Attack
Tags
Full Gym Workouts Ab & Core Workouts Dumbbell Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Ab Chop Ups
Ab Chop Ups
30 seconds
Ab Curls
Ab Curls
1 minute
Air Bike Crunches
Air Bike Crunches
30 seconds
Rest
Rest
20 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
Rest
20 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
20 seconds
Half Side Planks
Half Side Planks
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
30 seconds
Floor Wipers
Floor Wipers
1 minute
Rest
Rest
20 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconds
Pilates Around the World
Pilates Around the World
30 seconds
Rest
Rest
20 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
20 seconds
Seated Ball Toss with Partner
Seated Ball Toss with Partner
1 minute
Oblique Crunches
Oblique Crunches
1 minute
Half Cobra Pose
Half Cobra Pose
1 minute

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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

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25 mins 22 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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