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Moderate Workout

Ab Attack

Moderate   21 minutes

Target Areas: Core

Madeline Viergutz
 		    Added By Madeline Viergutz
Ab Attack
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Ab Curls
Ab Curls
1 minute
Running in place
30 seconds
Ab Chop Ups
Ab Chop Ups
1 minute
Ab Choppers
Ab Choppers
1 minute
Running In Place
30 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Running In Place
30 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Running in place
30 seconds
Bird Dog
Bird Dog
1 minute
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute
Running in place
30 seconds
Crunchy Frogs
Crunchy Frogs
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Running In Place
30 seconds
Elbow Plank
Elbow Plank
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Ruuning in place
30 seconds
Fifer Scissors
Fifer Scissors
1 minute
Floor Wipers
Floor Wipers
1 minute
Running in place
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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