Ir-RESIST-ible Booty

Resistance band workout for legs. Add ankle weights for extra burn! A doubled/tripled up old pair of tights works great as a resistance band, just in case. =)

Exercises

Set 1: 1 round

Plie Squats with Tip Toes

30 seconds

Glute Circles

1 minute

Glutes 100

1 minute

Transition To Lying On Right Side

10 seconds

Set 2: 1 round

Lying Left Leg Lifts

30 seconds

Lying Left Leg Kicks

30 seconds

Lying Left Leg Circles, Big Circles & Little Circles

30 seconds

Lying Left Leg Back Circles - Big & Little Circles

30 seconds

Lying Left Leg Back Pulses

30 seconds

Left Side Plank Rainbows

30 seconds

Left Lying Clams

30 seconds

Left Elevated Clams - Feet Up, Knees On Floor

30 seconds

Left Elevated Clams With Kicks

30 seconds

Left Bridge Glute Circles

30 seconds

High Glute Kickbacks

1 minute

Left Fire Hydrants With Kicks

30 seconds

Pretzel Stretches

45 seconds

Transition To Left Side

10 seconds

Set 3: 1 round

Lying Right Leg Lifts

30 seconds

Lying Right Leg Kicks

30 seconds

Lying Right Leg Circles - Big & Little Circles

30 seconds

Lying Right Leg Back Circles - Big & Little Circles

30 seconds

Lying Right Leg Back Pulses

30 seconds

Right Side Plank Rainbows

30 seconds

Right Lying Clams

30 seconds

Right Elevated Clams - Feet Up, Knees On Floor

30 seconds

Right Elevated Clams With Kicks

30 seconds

Right Bridge Glute Circles

30 seconds

High Glute Kickbacks

1 minute

Right Fire Hydrants With Kicks

30 seconds

Pretzel Stretches

45 seconds

Set 4: 1 round

Glutes 100 With Butterfly

1 minute

Plie Squats with Tip Toes

30 seconds

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