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Description

Resistance band workout for legs. Add ankle weights for extra burn! A doubled/tripled up old pair of tights works great as a resistance band, just in case. =)


Exercises

Set 1: 1 round
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Glute Circles
Glute Circles
1 minute
Glutes 100
Glutes 100
1 minute
Transition To Lying On Right Side
Transition To Lying On Right Side
10 seconds

Set 2: 1 round
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Lying Left Leg Circles, Big Circles & Little Circles
Lying Left Leg Circles, Big Circles & Little Circles
30 seconds
Lying Left Leg Back Circles - Big & Little Circles
Lying Left Leg Back Circles - Big & Little Circles
30 seconds
Lying Left Leg Back Pulses
Lying Left Leg Back Pulses
30 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
30 seconds
Left Lying Clams
Left Lying Clams
30 seconds
Left Elevated Clams - Feet Up, Knees On Floor
Left Elevated Clams - Feet Up, Knees On Floor
30 seconds
Left Elevated Clams With Kicks
Left Elevated Clams With Kicks
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
High Glute Kickbacks
High Glute Kickbacks
1 minute
Left Fire Hydrants With Kicks
30 seconds
Pretzel Stretches
Pretzel Stretches
45 seconds
Transition To Left Side
Transition To Left Side
10 seconds

Set 3: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconds
Lying Right Leg Circles - Big & Little Circles
Lying Right Leg Circles - Big & Little Circles
30 seconds
Lying Right Leg Back Circles - Big & Little Circles
Lying Right Leg Back Circles - Big & Little Circles
30 seconds
Lying Right Leg Back Pulses
Lying Right Leg Back Pulses
30 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
30 seconds
Right Lying Clams
Right Lying Clams
30 seconds
Right Elevated Clams - Feet Up, Knees On Floor
Right Elevated Clams - Feet Up, Knees On Floor
30 seconds
Right Elevated Clams With Kicks
Right Elevated Clams With Kicks
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
High Glute Kickbacks
High Glute Kickbacks
1 minute
Right Fire Hydrants With Kicks
30 seconds
Pretzel Stretches
Pretzel Stretches
45 seconds

Set 4: 1 round
Glutes 100 With Butterfly
Glutes 100 With Butterfly
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds


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