Explosive

Intense Duration 16 minutes

Target Areas: Shoulders

Added By Jamie Keeling

Hiit explosive moves

Exercises

Set 1: 1 round

Mountain Climbers

1 minute

Jumping Jacks

1 minute

Burpees

1 minute

Rest

1 minute

Set 2: 1 round

Mountain Climbers

1 minute

Jumping Jacks

1 minute

Burpees

1 minute

Rest

1 minute

Set 3: 1 round

Seal Jacks

1 minute

Push-Ups

1 minute

Jumping Lunges

1 minute

Rest

1 minute

Set 4: 1 round

Seal Jacks

1 minute

Push-Ups

1 minute

Jumping Lunges

1 minute

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Explosive

Hiit explosive moves

Exercises

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