Intense Workout

Abs

Intense Duration 14 minutes

Target Areas: Core

Added By Jessica Wenghofer

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

Crunches

30 seconds

Crunchy Frogs

1 minute

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Basic Move

30 seconds

Set 2: 2 rounds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

30 seconds

Sit-Ups

1 minute

V-Sit Crunches

1 minute

Rest

30 seconds

Set 3: 1 round

Lying Supermans

Lying Supermans

1 minute

Reverse Bicycles

Reverse Bicycles

30 seconds

Rest

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body