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Description

Time to go outside. Make sure you have plenty of running room, this one's gonna get hot.**be sure to properly stretch and warm up first! Also have plenty of water on hand**


Exercises

Set 1: 3 rounds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Run
Run
1 minute
High Knees
High Knees
30 seconds
Sprint!
Sprint!
15 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Water Break
30 seconds


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