Intense Workout

Mommy Got Muscles - Rough Sets On A Beach (HIIT)

Intense Duration 10 minutes

Target Areas: Lower Body

Added By D. Jack

Tags

Lower Body Workouts

Description

Time to go outside. Make sure you have plenty of running room, this one's gonna get hot.be sure to properly stretch and warm up first! Also have plenty of water on hand

Exercises

Set 1: 3 rounds

Cross Knees to Elbows

Cross Knees to Elbows

30 seconds

Run

1 minute

High Knees

30 seconds

Sprint!

15 seconds

Jumping Jacks

30 seconds

Water Break

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Toning

Full Body