Moderate Workout

Let's Go

Moderate Duration 21 minutes

Target Areas: Full Body

Equipment: Wall

Added By $#!% Ferns

Tags

Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round

Big Reverse Arm Circles

Big Reverse Arm Circles

20 seconds

Big Forward Arm Circles

Big Forward Arm Circles

20 seconds

High Knee Pulls

High Knee Pulls

20 seconds

Set 2: 2 rounds

Modified Burpees

Modified Burpees

45 seconds

Bird Dog

45 seconds

Kneeling Push-Ups

Kneeling Push-Ups

45 seconds

Modified Cobra

45 seconds

Rest

20 seconds

Set 3: 2 rounds

Wall Push Ups

45 seconds

Wall Plank

1 minute

Wall Sit

1 minute

Rest

20 seconds

Set 4: 2 rounds

Prisoner Squats

Prisoner Squats

45 seconds

Jumping Jacks

45 seconds

Knees to Elbows

Knees to Elbows

45 seconds

Side Lunges

45 seconds

Rest

20 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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