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Beginner Workout

Starter

Beginner   10 minutes

Target Areas: Full Body

Equipment: Kettlebells, Jump Rope

Jenn Owusu Ansah
 		    Added By Jenn Owusu Ansah
Starter
Tags
Home Gym Workouts Full Body Workouts Kettlebell Workouts Jump Rope Workouts
Description

Get started with and work my way up

Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
25 seconds
Floor Bridge
Floor Bridge
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Jumping Jacks
Jumping Jacks
1 minute
Left Oblique Crunches
Left Oblique Crunches
35 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
High Knees
High Knees
20 seconds
Jog on the Spot
Jog on the Spot
25 seconds
Side Bends
Side Bends
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
25 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Inchworms
Inchworms
30 seconds
Jump Rope
Jump Rope
45 seconds
Butt Kickers
Butt Kickers
20 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
45 seconds
"O" Balance
"O" Balance
25 seconds

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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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