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Intense Workout

Powerplate

Intense   4 minutes

Target Areas: Back, Legs

Equipment: Foam Roller, Medicine Ball

Saby Joudad
 		    Added By Saby Joudad
Powerplate
Tags
Full Gym Workouts Back Workouts Foam Roller Workouts Medicine Ball Workouts
Description

Some exercices to do on the powerplate

Exercises

Set 1: 1 round
Ball Reaches on Foam Roller
Ball Reaches on Foam Roller
1 minute
Shoulderstand
Shoulderstand
45 seconds
Balancing Stick
Balancing Stick
30 seconds
Camel
Camel
30 seconds
Left Bird of Paradise Sequence
Left Bird of Paradise Sequence
25 seconds

Set 2: 1 round
Russian Twists
Russian Twists
1 minute

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Power Systems Myo-Roller
Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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