Download on the App Store
Description

Repeated intervals using oxidative system, max sustainable effort for duration.


Related Workouts

Aerobic Threshold
35 minutes, Moderate
V’s HIIT Running
1 hr 30 secs, Moderate
OWN
1 hour, Intense
Tuesday
25 minutes, Moderate
Run!
35 mins 30 secs, Intense
Why Walk When You Can RUN
31 mins 30 secs, Moderate


To do this workout, please create an account or log in.


Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Spartan Supreme

Spartan Supreme

Intense 1 h 5 m  
Lower Body   No Equipment
Tempo Run

Tempo Run

Moderate 45 min  
Fartlek Sprint

Fartlek Sprint

Moderate 28 min  
Legs   No Equipment
Fartlek Full Workout

Fartlek Full Workout

Intense 53 min  
Cardio   No Equipment
12-Minute Running Test

12-Minute Running Test

Intense 12 min  
Lower Body   No Equipment
Morning Jog

Morning Jog

Moderate 8 min  

Workout Categories