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Moderate Workout

Warm Up

Moderate   8 minutes

Target Areas: Core, Legs

Equipment: Wall

Cherokee Mcdaniels
 		    Added By Cherokee Mcdaniels
Warm Up
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Mountain Climbers
Mountain Climbers
15 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
30 seconds
Scissor Kicks
Scissor Kicks
15 seconds
Rest
Rest
15 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Air Bike Crunches
Air Bike Crunches
15 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
30 seconds

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Workouts with the same Equipment

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Absolute Restoration (The Woman)
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Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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