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Intense Workout

Core Killer

Intense   20 minutes

Target Areas: Core

Core Killer
Tags
Ab & Core Workouts

Exercises

Set 1: 2 rounds
Plank
30 seconds
Crunches
Crunches
30 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Leg Lifts
Leg Lifts
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
15 seconds

Set 3: 2 rounds
5 Way Push Ups
5 Way Push Ups
1 minute
V-Ups
V-Ups
30 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds
Rest
15 seconds
Sit-Ups
Sit-Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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