Intense Workout

Core

Intense Duration 14 minutes

Target Areas: Core

Added By Marcel Fevrier

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Right Side Stretch

Right Side Stretch

15 seconds

Left Side Stretch

Left Side Stretch

15 seconds

Elbow Plank

1 minute

Set 2: 3 rounds

Double Crunches

Double Crunches

45 seconds

Ab Choppers

1 minute

Ankle Grabbers

1 minute

Reverse Crunches

Reverse Crunches

30 seconds

Toe Touch Single Arm

Toe Touch Single Arm

45 seconds

Basic Move

10 seconds

Related Workouts

13 minutes, Moderate

26 minutes, Moderate

24 minutes, Moderate

13 mins 23 secs, Beginner

19 minutes, Moderate

6 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Upper Body Pusher

Intense

12 min

Arms

Exercise Mat

Incredible Arms

Intense

14 min

Arms

No Equipment

Arms strengthen

Moderate

12 min

Arms

Rock Hard Abs

Intense

10 min

Core

Exercise Mat

Chest, Abs Then Arms

Intense

24 min

Core

Exercise Mat, Stability Ball, Dumbbells, Wall

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body