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Exercises

Set 1: 2 rounds
Alternating Fire Hydrants
25 reps
Lunges
Lunges
10 reps
Rest
Rest
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
20 reps
Hamstring Kickbacks
Hamstring Kickbacks
20 reps
Rest
Rest
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 reps
Ball Butt Lifts
Ball Butt Lifts
50 reps
Squats
Squats
25 reps
Rest
Rest
45 seconds


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