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Beginner Workout

Deskercise

Beginner   3 minutes 30 seconds

Equipment: Chair

Pierre-yves Bell
 		    Added By Pierre-yves Bell
Deskercise
Tags
Bodyweight Workouts Chair Workouts
Description

Easy to do exercises at the office.

Exercises

Set 1: 1 round
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Seated Crunches
Seated Crunches
45 seconds
Seated Knee Raises
Seated Knee Raises
45 seconds
Seated Torso Twists
Seated Torso Twists
45 seconds
Seated Leg Raises
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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