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Moderate Workout

Beach Prep Up

Moderate   12 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells

Josh Sheppard
 		    Added By Josh Sheppard
Beach Prep Up
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

Arms, chest, abs

Exercises

Set 1: 2 rounds
Plank
Plank
30 seconds
Push-Ups
Push-Ups
20 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
15 seconds
Dolphin Push-ups
Dolphin Push-ups
20 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
20 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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