Intense Workout

Abs

Intense Duration 9 minutes

Target Areas: Core

Added By Annika Bauernfeind

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

Lying Leg Figure Eights

Lying Leg Figure Eights

30 seconds

Flutter Kicks

30 seconds

Scissor Kicks

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Russian Twists

30 seconds

Elbow Plank

30 seconds

Bicycle Crunches

Bicycle Crunches

30 reps

25 reps

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body