Beginner Workout

Back

Beginner Duration 13 minutes

Target Areas: Back

Equipment: Dumbbells

Added By Chr Ackermann

Tags

Home Gym Workouts Back Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Elbow Plank

45 seconds

Alternating Side Reaches

Alternating Side Reaches

1 minute

Balancing Stick

Balancing Stick

1 minute

Cat Cow

30 seconds

Floor Bridge

1 minute

Child's Pose

20 seconds

Child's Pose with Reverse Prayer

Child's Pose with Reverse Prayer

20 seconds

Child's Pose with Side Reaches

Child's Pose with Side Reaches

20 seconds

Transition

1 minute

Set 2: 1 round

Cross Jacks

45 seconds

Elbow Plank

45 seconds

Dolphin Dog

45 seconds

Advanced Left Pyramid

Advanced Left Pyramid

30 seconds

Advanced Right Pyramid

Advanced Right Pyramid

30 seconds

Dumbell Back Row

Dumbell Back Row

30 seconds

Flying Supermans

Flying Supermans

45 seconds

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 seconds

Child's Pose with Reverse Prayer

Child's Pose with Reverse Prayer

30 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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23 mins 1 sec, Intense

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

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48 mins 31 secs, Moderate

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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