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Description

Work it out, shake it out, drop, now... pause! Walk it like a dog, do the Jubilee all ! Wait no, sorry not the music...haha, we're going to put a little spin on HIIT, high speed sweat moves broken up with some serious full body iso holds...this should get interesting.


Exercises

Set 1: 1 round
Hip Pops
Hip Pops
15 seconds
Pop Squats
Pop Squats
30 seconds
Wide Squat Holds
Wide Squat Holds
1 minute

Set 2: 1 round
Duckunders
Duckunders
15 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Bird Dog
Bird Dog
1 minute

Set 3: 1 round
Burpees
Burpees
30 seconds
Body Circles
Body Circles
15 seconds
Lunge Jump
Lunge Jump
30 seconds
Crescent to Left Low Lunge
Crescent to Left Low Lunge
30 seconds
Crescent to Right Low Lunge
Crescent to Right Low Lunge
30 seconds

Set 4: 1 round
Flip To Your Back
10 seconds

Set 5: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Hollow Body Holds
Hollow Body Holds
1 minute
In and Outs
In and Outs
30 seconds
Boat Pose
Boat Pose
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Right Oblique V-Up Hold
Right Oblique V-Up Hold
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Left Oblique V-Up Hold
Left Oblique V-Up Hold
30 seconds


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