Mommy Got Muscles - NO Bounce

Work it out, shake it out, drop, now... pause! Walk it like a dog, do the Jubilee all ! Wait no, sorry not the music...haha, we're going to put a little spin on HIIT, high speed sweat moves broken up with some serious full body iso holds...this should get interesting.

Exercises

Set 1: 1 round

Hip Pops

15 seconds

Pop Squats

30 seconds

Wide Squat Holds

1 minute

Set 2: 1 round

Duckunders

15 seconds

Explosive Mountain Climbers

30 seconds

Bird Dog

1 minute

Set 3: 1 round

Burpees

30 seconds

Body Circles

15 seconds

Lunge Jump

30 seconds

Crescent to Left Low Lunge

30 seconds

Crescent to Right Low Lunge

30 seconds

Set 4: 1 round

Flip To Your Back

10 seconds

Set 5: 1 round

Bicycle Crunches

30 seconds

Hollow Body Holds

1 minute

In and Outs

30 seconds

Boat Pose

1 minute

Right Oblique V-Ups

30 seconds

Right Oblique V-Up Hold

30 seconds

Left Oblique V-Ups

30 seconds

Left Oblique V-Up Hold

30 seconds

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