Intense Workout

Burn

Intense Duration 7 minutes

Target Areas: Lower Body

Equipment: Jump Rope, Dumbbells

Added By Adriano Spanhol

Tags

Home Gym Workouts Lower Body Workouts Jump Rope Workouts Dumbbell Workouts

Description

Just burn.

Exercises

Set 1: 1 round

Jumping Jacks

30 seconds

Run As Hard As You Can

Run As Hard As You Can

45 seconds

Rapid Punches

30 seconds

Straight Punches

Straight Punches

30 seconds

Push-Ups

30 seconds

Front Kicks

45 seconds

Traveling High Knees

Traveling High Knees

30 seconds

Jump Rope

45 seconds

Squats

30 seconds

Plank

30 seconds

Right Arm Dumbbell Row

30 seconds

Left Arm Dumbbell Row

30 seconds

Tricep Extensions

Tricep Extensions

30 seconds

Related Workouts

33 mins 20 secs, Moderate

19 minutes, Intense

5 minutes, Intense

25 minutes, Intense

14 minutes, Intense

Burnin’ Calories

Burnin’ Calories

14 mins 25 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

070625 Dumbell Hiit

070625 Dumbell Hiit

49 mins 12 secs, Intense

270525 (1)Upper Body Burner

270525 (1)Upper Body Burner

52 mins 24 secs, Intense

170525(1)Dumbell WOD

170525(1)Dumbell WOD

54 minutes, Intense

090526 (2)Weights WOD

090526 (2)Weights WOD

43 mins 14 secs, Intense

040525 Total Gym

040525 Total Gym

59 mins 10 secs, Intense

220226 (2)Upper Body And Go

220226 (2)Upper Body And Go

1 hr 30 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Dumbbell Full Body Workout

Intense

14 min

Lean Body

Moderate

10 min

Full Body

Dumbbells, Barbell, Pull Up Bar, Wall

In-House

Intense

17 min

Core

No Equipment

Total 10 Body

Intense

10 min

Full Body

Exercise Mat

Hiit 16" ABS

Intense

16 min

Core

Dumbbell, Wall, Cardio Machine, Stability Ball

Bodyweight Challenge

Intense

11 min

Full Body

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body