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Intense Workout

Workout...

Intense   23 minutes

Target Areas: Lower Body

Equipment: Wall

Ania Delhio
 		    Added By Ania Delhio
Workout...
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts
Description

Heavy workkk...

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Mountain Climbers
Mountain Climbers
45 seconds
High Knees
High Knees
1 minute
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
45 seconds
High Knees
High Knees
45 seconds
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds
Crunches
Crunches
45 seconds
Rest
Rest
15 seconds
Supermans
Supermans
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Supermans
Supermans
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Prisoner Squats
Prisoner Squats
45 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds
Squats with Raised Arms
Squats with Raised Arms
45 seconds
Rest
Rest
15 seconds
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Wall Sit
Wall Sit
45 seconds
Rest
Rest
20 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
45 seconds

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Total Body Workout With Wall Exercises
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💪 Fusion Strength
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29 mins 45 secs, Beginner
🌙 Evening Unwind
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12 mins 15 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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