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Moderate Workout

Upperbody

Moderate   15 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells

Adam Idris
 		    Added By Adam Idris
Upperbody
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Alternating Incline Dumbbell Curl
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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