Ir⚙️n C🪞RE 🌟 HS

Equipment :Dumbbells (You can use any form of weight (dumbbell /ankle weights, plate etc) Target muscles: AbdominalsObliques Make sure you EARNED the 30 second break!

Workout Discussion

08 Aug

Cici T.

right! tough but worth it. he enjoys playing Superman anyways 😹

08 Aug

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

Wow!!!! That's definitely a tough workout then!!!

08 Aug

Cici T.

i love this. don't have access to the gym right now so i used a 20lb kettlebell and for the legs i went with my 3yr old son who is 3ft11 and weighs close to forty or so....😼

30 Mar

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

oh i thought i answered, must not have posted? yes this is me =)

26 Mar

Chirag H.

Is that you in the photo Heidi!?

03 Aug

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

and if you want to make DB leg raises more challenging, do them like this https://www.youtube.com/watch?v=URopTBHqo5s

03 Aug

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

https://www.youtube.com/watch?v=NNlkrUj3IN4

03 Aug

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

https://www.youtube.com/watch?v=VYe18-1vz6I

29 Jul

Robert P.

Hey Heidi! Can u explain what are dumbell leg lifts and dumbell crunches? I think I'm lacking imagination on how these are done :-) ...thx

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