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Beginner Workout

Abs

Beginner   11 minutes

Target Areas: Core

Vladimir Bello
 		    Added By Vladimir Bello
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Ankle Grabbers
Ankle Grabbers
30 seconds
Crunches
Crunches
30 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Leg Raises
Leg Raises
30 seconds
Flutter Kicks
Flutter Kicks
15 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
30 seconds
Double Crunches
Double Crunches
30 seconds
Fifer Scissors
Fifer Scissors
30 seconds
Half Cross Extensions
Half Cross Extensions
30 seconds
Rest
Rest
15 seconds
Spiderman Push-Ups
Spiderman Push-Ups
45 seconds
Elbow Plank
Elbow Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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